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If you are transitioning through perimenopause or menopause, you’ve likely experienced those frustrating moments: walking into a room and completely forgetting why you entered, struggling to find a common word in the middle of a sentence, or feeling like your brain has simply called it a day by 3:00 PM. For years, women were often told it was stress, lack of sleep or simply part of getting older. Don't get me wrong, that is part of it. But brain fog during the menopause trans

I think I drove my parents crazy with questions that usually started with one word: Why? Why do people do what they do? Why do they choose certain paths? Why do some people seem to move forward while others stay stuck? Why can two people be given the exact same information and have completely different outcomes? I've always had a need to understand how things work. Not just things, but people. Looking back now, I realize there was another common thread running through my life