Midlife isn’t the problem. The approach has been.
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STRONGHER is a 12-week foundation phase designed to help women rebuild how they think, eat, move, and recover during the menopause transition.
This isn’t a countdown to being “done.”
It’s a structured reset that creates clarity first, so everything that follows actually works.
Why 12 Weeks?
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The 12 weeks provide a clear start point and a contained reset, not a finish line.
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Rather than rushing change, STRONGHER focuses on:
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Understanding what’s changing in midlife
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Removing mental and behavioral barriers
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Building habits that can be sustained long after the program ends
Real progress doesn’t happen on a timer, it happens when the foundation is right.
A guided reset that builds momentum — not pressure.
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Refinement • Maintenance • Momentum
You don’t restart. You evolve.
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Continued coaching or support
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Fine-tuning nutrition or movement
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Long-term habit reinforcement
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Maintenance without starting over
What's Included In StrongHer?
THIS ISN'T A PROGRAM YOU FOLLOW.
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IT'S SUPPORT THAT ADAPTS TO YOU.
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STRONGHER is delivered in intentional stages, so you’re never overwhelmed, and never left guessing what to do next.
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Here’s how you’re supported:
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Bi-weekly 1:1 Check-In Calls
Every two weeks we pause, assess what’s working, and adjust what isn’t, so progress stays realistic and sustainable. -
Weekly Personal Check-Ins (Email)
Ongoing accountability, guidance, and course-correction between calls, no waiting weeks for support. -
Direct Access to Me
Questions, uncertainty, or something feels “off”? You’re not on your own. Support is built in, not bolted on. -
Fully Personalized Approach
Your stage of midlife, energy, symptoms, habits, and capacity guide every recommendation, not a template. -
Stage-Based Progression
We move through clarity → confidence → consistency intentionally, building a foundation that actually lasts.
You’re not restarting.
You’re refining, strengthening, and moving forward with support.