NOURISH LONGEVITY
Nutrition That Redefines Aging
Helping Women Navigate Through Menopause
Transforming how you navigate through Menopause.
As a Registered Holistic Nutritionist (RHN), Certified Menopause Coaching Specialist, Certified Transformation Specialist, and Registered Health Coach, Carmen dedicates herself to tailoring her expertise to meet individual needs. Carmen is deeply committed to promoting longevity, vitality, and acceptance of the aging process. Her main goal is to help women navigate through menopause transition using tools that reduce the frustration and confusion they experience.
A Balanced approach
Self-care absolutely plays a crucial role in reducing the risk of illness and disease, as well as supporting healthy aging. Waiting until we require medicine shouldn’t be our primary objective. While we can’t avoid all health challenges, our ability to recover and heal depends on our overall health. Carmen’s perspective aligns with this balance: believing in medicine while also emphasizing self-care. By taking care of ourselves, we can enjoy the rest of our lives feeling our best and minimize the stress that illness can bring.
Our Programs
Get-To-Know-You Chat
VIP Consultation
This is a great opportunity to see if I can support your journey. I want to know your desired outcomes and how you want to experience the transition into and past menopause. This is a very personal time in a woman’s life, and you need to find guidance and support that resonates with you. You get 2 tips to get you started which gives you some insight into how I work with clients. Adding value to this appointment keeps you accountable and means you are ready to take action.
30 mins | $20 | Get started
Online or in-person, this is designed to give women space to share their concerns and goals with aging and Menopause transition. Nourish Longevity provides intake forms that give women the tools to share important aspects of their health, life and goals that allows Carmen to determine a suggested personalized direction they should take to support their self-care.
60 mins | $89 | Get started
Deep Dive
This 3 step process starts with a deep dive into your current health status, goals, current and past experiences coupled with extensive intake forms. Step 2 involves a movement assessment. Step 3 is a personalized plan to get you started towards feeling more like yourself and closer to achieving your health goals. Includes 3 virtual sessions and comprehensive plan involving nutrition, exercise and lifestyle habits.
3 steps | $249 | Get started
Follow-up Sessions
Progression is key to success. It’s a journey that will be different for everyone. The follow-up sessions timeline will be based on the clients individual needs and goals. This is where we assess your follow through, progress and net steps. Between sessions you get the support you need with weekly check-ins and revisions where needed.
60 mins | $95 | Get started
Aging & Menopause Workshops
Please inquire for details.
Have Questions?
Not sure where to start?
Trying to decide if Carmen’s approach can help?
Send a message and let’s chat!